Wednesdays Qigong 2:00-3:00pm Online
Thursdays Yin Yoga 5:00-6:00pm Online
OTHER OFFERINGS
I teach yoga, qigong, meditation and mindfulness techniques at the IPM Medical Group, Inc. Los Gatos location. These classes are not open to the public. Private sessions are available upon request. If you would like to know more about these offerings, please contact me.
UPCOMING EVENTS
“The Ingathering” Writing, Movement & Meditation Workshop with Erin Redfin & Lindsey Kolb
September 25, 9-11am
At the autumn equinox, balance shifts from light to dark, leaf to root, outer to inner. Agriculturally, we gather in the fruits of the earth and take stock of the year’s labor: did crops grow plentiful, animals fat? Creatively, too, this can be a time of harvest and reflection. Who or what actively supports your creative life—spirit, the ancestors, living helpers, your own body-mind? What aspects of your creativity are you wanting to nourish, or share? In this class, we will give thanks for gifts bestowed and set intentions for the restorative season we are entering. The class is structured around alternate sessions of gentle movement, creative focusing, and prompt-based writing. Accessible movement practices are designed to nourish the body. Meditative practice will hold a space for you to connect with your creative source. Writing practice will emphasize open exploration and generation of new material.
Cost: $90 (+$3.76 fee if using PayPal). Scholarhips available. Contact eeredfern@gmail.com to register.